Participant Interactive Workbook & 50-Prompt Pack
"Stop watching AI demos. Start doing the work." Fill in your live worksheets, experiment on your one real task, and download your filled PDF at the end of class.
Participant name:
Session date:
SETUP Before We Start
Check these off before we begin. Your notes auto-save live on this page!
00 Starter Tasks & Document Pack
You do not need to have brought a task. Nine are below — three for each room — plus every document you need to run them.
That is deliberate: it means the entire pack is safe to paste into any public AI tool, which is not true of most documents you would otherwise reach for.
Pick one and keep it all session
Pick a task at the start, type its number in the chat, and carry it through all five hands-on blocks. You will come back to it five times.
Room A / Cluster A — Write & Communicate
Turn what’s in your head into text for other people.
The thank-you you owe
Twelve volunteers gave up a Saturday to run a community event. It went well. You have their names and nothing else written down, and it has now been eleven days. Write the message that goes to all twelve — warm, specific enough not to sound like a form letter, and short enough that people actually read it.
The announcement nobody reads
A free health-screening day is happening at a community centre in three weeks: Saturday, 9am to 2pm, walk-ins welcome, no insurance needed, Spanish-speaking staff on site, parking behind the building. You need this announced to people who skim. Produce the full email and a two-line version for text and WhatsApp.
The no that keeps the relationship
Someone you respect has asked you to take on a commitment — a committee seat, a recurring weekly duty — and you have to decline. You are not too busy to be polite, you are simply not doing it. Write the reply: clear enough that it is not mistaken for a maybe, warm enough that they ask you again about something else.
Room B / Cluster B — Summarize & Decide
Turn something long into something you can act on. All three use the Document Pack below.
Find the decisions
Read Document 1 — the Riverside policy memo. You are on the committee that has to respond to it by Friday. Do not ask for a summary. Ask what decisions it is asking you to make, what it is asking for that costs money, and what it is quietly assuming.
Find the theme
Read Document 2 — the twenty survey comments. You have to tell a leadership meeting what people are actually saying, in ninety seconds. Get the themes, get the size of each one, and get the one comment worth reading aloud.
Find what was decided
Read Document 3 — the email thread that went in circles. Six messages, four people, and it is not clear anything was agreed. Work out what was actually decided, what is still open, and who owes what to whom.
Room C / Cluster C — Organize & Build
Turn mess into structure.
The roster that has to work
Build a six-week Saturday duty roster from these constraints. Five volunteers: Ade, Bisi, Chidi, Dami, Efe. Two people needed every Saturday. Ade cannot do the first two Saturdays. Bisi and Chidi should not be paired — they are family and one of them always ends up doing both jobs. Efe is new and should be with someone experienced every time. Nobody should work more than three of the six. Get it as a table, then ask what you forgot to account for.
The process in your head
Write the procedure for adding a new volunteer to a team, given only this much: "someone recommends them, we talk to them, they fill the form, we check references, they shadow twice, then they're on the rota — oh, and the background check, that has to be back before they shadow." Turn that into a written procedure a brand-new coordinator could follow without asking anyone a question. Then ask what steps were skipped for being too obvious to mention.
The messy data (Track 2 — laptop helps)
Take Document 4 — the messy contact list. Dates are in four formats, names are inconsistently capitalised, phone numbers have three different shapes, two rows are duplicates that do not look like duplicates. Standardise it into a clean table. Then ask what assumptions it made while cleaning, and which rows it was not sure about.
The Document Pack
Copy the document you need straight into your AI tool. Nothing here is confidential.
Document 1 — Riverside policy memo
For S4Document 2 — Twenty survey comments
For S5Document 3 — The email thread that went in circles
For S6Document 4 — The messy contact list
For S901 Move 1 — Know What AI Can Do
Which mode you are in, four key terms, the capability map, which tool to open, and where it struggles.
Two Modes — know which one you are getting
This is the single most useful distinction of the day. You will come back to it in Move 4, because it decides how hard you have to check the answer.
| From Memory | From a Source |
|---|---|
| You ask, it answers. Nothing but your question to go on. | It searches, or you hand it a document. |
| No links, no citations, instant reply. | It says it is searching, shows links, or quotes your document back. |
| Predicting plausible text — this is where hallucination comes from. | It reads that text and answers out of it. Much safer, and much more useful. |
⭐ If it matters, give it the source rather than asking it to remember. Pasting a document in takes ten seconds and changes how much you can trust what comes back.
The Four Working Terms
| Term | What It Means | How We Use It Today |
|---|---|---|
| Prompt | What you type in. | You'll use the 4-Question Framework in Move 2. |
| Model | The engine behind the chat window. ChatGPT, Gemini, Claude and Copilot are four different ones, built by different companies and trained differently, which is why they behave differently. | The pattern-matching brain generating responses. |
| Context | Everything it can currently see — what you have told it in this conversation, plus anything you pasted. It forgets when the chat ends. | The more context you give, the less AI guesses. |
| Hallucination | When it states something false with complete confidence. It will not sound any different from when it is right. | In Move 4, you'll go looking for one in your own work. |
Your job is to brief it well and check its work.
The Map — four families of things it can do
TEXT TODAY
Writing, rewriting, summarizing, explaining, translating.
VISUALS & AUDIO
Images, design, voice, video. You will make something visual in Move 3.
CODE & STRUCTURE
Formulas, queries, scripts, data, documents.
AGENTS
Tools that chain the above and act without you watching.
We work in the first one today, because it pays back fastest and it is the one that works on the phone in your hand.
Which One Do I Open?
| Tool | Open It When | The Honest Catch |
|---|---|---|
| ChatGPT | The default. General writing, explaining, brainstorming, and it makes images in the same window. | The free tier limits how much of the best model you get each day. |
| Google Gemini | You live in Gmail, Docs and Sheets. It is already there, and it can see your own files. | Weakest of the four at following a long, fiddly instruction. |
| Anthropic Claude | Long documents, careful writing, anything where the tone has to be right. | No image generation at all. |
| Microsoft Copilot | Your employer gave it to you, and it sits inside Word, Excel and Outlook. | Depends heavily on which licence you have. |
⭐ Golden Rule: The best tool is the one you already have open. The gap between these four is smaller than the gap between a lazy prompt and a good one.
The Limits — where it struggles
CURRENT FACTS
Anything recent or local. It can go and search, but it will not always search unless you ask.
ARITHMETIC AT SCALE
It is a language engine rather than a calculator. Long sums drift.
YOUR SPECIFICS
Your budget, your people, your policy, your deadline. It knows none of it.
THE EDGE OF ITS KNOWLEDGE
It has no sense of where its knowledge stops, so it keeps answering past it.
The last one causes the most trouble. It will answer a question it has no business answering, in the same confident voice it uses when it is right. Catching that is Move 4.
02 Red Lines & Privacy Guardrails
Never paste anything into a public AI tool that you cannot take back.
The Non-Negotiable Rule
If data identifies a real person, contains sensitive health/financial info, or is under an NDA, it does not go into a public AI tool.
❌ UNSAFE PROMPT:
"Draft a warning letter to John Doe, SSN 123-45-6789, at St. Jude Hospital for missing shift on July 20th."
✅ SAFE ANONYMIZED PROMPT:
"Draft a formal employee attendance policy notice for a healthcare worker who missed a scheduled shift without 24-hour notice. Tone: firm and professional."
Exercise 1: My Personal Red-Line List
List 3 categories of information you will NEVER paste into a public AI tool:
03 Move 2 — Write Prompts That Work
Master the 4-Question Framework and the Second-Ask habit.
[ JOB ]
What exactly should it do? Use action verbs (Draft, Summarize, Compare, Audit).
[ AUDIENCE ]
Who is this for? Client, student, board member, congregation, busy lead.
[ CONTEXT ]
What else does it need to know? Key facts, constraints, tone, rules, background.
[ SHAPE ]
What should the answer look like? 3 bullets, 2-column table, 200-word email, slide deck.
The Habit — treat the first answer as a draft
Ten seconds of typing a follow-up moves the output further than switching to a different tool would. Very few people do it, which is why so many people think the tools are worse than they are.
SHARPEN
"Make it shorter."
"More specific."
"Less formal."
"Cut it by half."
CHALLENGE
"What's weak about this?"
"What did you leave out?"
"What would a critic say?"
"Argue against yourself."
REDIRECT
"Try that again as a table."
"Rewrite it in my voice."
"Give me three versions."
"Start over, differently."
Exercise 2: Live Prompt Evolution Worksheet
Track how your real task prompt evolves across three rounds during class.
04 Move 3 — Practice On Your Own Task
Pick your room by the shape of your task, not your job title. An accountant writing performance reviews belongs in Room A. A pastor building a duty roster belongs in Room C.
Round One — five steps
- Write your prompt. All four questions. Be specific about Context.
- Run it. Read what comes back.
- Follow up at least once. Sharpen, challenge or redirect.
- Post it in the room chat. Finished or not — half-done is fine.
- Make it visual. One image, or one slide with the image behind it. Everybody does this one.
Claude does not make images. On Claude, write the image prompt and paste it into whatever else you have open, or post the prompt in the chat.
Room A / Cluster A — Write & Communicate Worksheet
Turn what's in your head into text for other people. Emails, newsletters, announcements, posts, reports, letters, lesson notes.
Room B / Cluster B — Summarize & Decide Worksheet
Turn something long into something you can act on. Reports, policies, research, meeting notes, contracts, long email threads. Documents for S4, S5 and S6 are in Section 00 above.
Room C / Cluster C — Organize & Build Worksheet
Turn mess into structure. Schedules, rosters, checklists, budgets, plans, data, formulas, scripts. Track 1 works on a phone; Track 2 (SQL, formulas, data cleaning, Python) is easier on a laptop.
05 Move 4 — Know When AI Is Wrong
Audit your Move 3 artifact using the two trust questions and verification checklist.
The Two Trust Questions
Ask these of everything it hands you, in this order, every time, until you stop having to think about it.
- Could it be making this up? Names, dates, numbers, quotes, citations, laws, prices. Start by asking which mode it was in. If it gave you links or quoted your document, open that source. If it answered from memory, treat every specific as unverified until you have checked it.
- Does this need a human to decide? Anything touching a person's money, health, job, safety, faith or future. It can draft that. The deciding stays with you.
Exercise 3: Find One Thing To Check
Go back to what you made in Move 3. Pick one claim rather than reviewing the whole thing, then go and check it against the original source.
⚠️ Asking the AI whether it was right does not count.
It will apologise and produce a different answer. That is not verification.
A NUMBER
Any figure it produced that you did not supply.
A NAME OR A DATE
A person, a place, an organization, a year.
A CONFIDENT CLAIM
A sentence stated as fact that you did not give it.
A RECOMMENDATION
Advice about money, health, employment or safety.
Quick Audit Checklist
Run this over anything before it leaves your hands.
06 30-Day Personal Action Planner
Turn today's learning into a daily habit with this 4-week commitment.
WEEK 1: Use 1 prompt per day from the 50-Prompt Pack on daily tasks.
WEEK 2: Apply AI to 1 recurring weekly workflow (e.g., weekly report, sermon notes, roster).
WEEK 3: Teach 1 colleague or family member the 4-Question Framework.
WEEK 4: Build 1 reusable prompt template for your team/department.
Exercise 4: My Monday Commitment
07 The 50 Practical Prompts Pack
Search, filter by domain, and copy prompts with 1 click!
1. The Daily Task Prioritizer
Productivity2. Email Draft Quick-Refiner
Productivity3. Executive Meeting Summarizer
Productivity4. Complex Concept Explainer
Productivity5. Meeting Agenda Creator
Productivity6. Difficult Conversation Framing
Productivity7. Brainstorming Facilitator
Productivity8. Text Condenser (60-Second Read)
Productivity9. Grammar & Professional Voice Polisher
Productivity10. Time Blocking & Schedule Planner
Productivity11. Ministry & Community Event Announcement
Write & Comms12. Newsletter Intro Article
Write & Comms13. Donor & Sponsor Appreciation Letter
Write & Comms14. Social Media Multi-Platform Campaign
Write & Comms15. Policy Change Announcement to Staff
Write & Comms16. Pastoral / Motivational Reflection Note
Write & Comms17. Product / Service Launch Email Sequence
Write & Comms18. Press Release Draft
Write & Comms19. Workshop Participant Welcome Email
Write & Comms20. Volunteer Recruitment Appeal
Write & Comms21. Crisis Communication Statement
Write & Comms22. Educational Lesson Summary Notes
Write & Comms23. Visual Banner & Presentation Image Prompts (ChatGPT / Gemini / Copilot)
Write & Comms24. Reusable Prompt Template Builder
Write & Comms25. Long Report Executive Summary
Summarize & Decide26. Healthcare Patient Education Summarizer
Summarize & Decide27. Academic Paper Critical Review
Summarize & Decide28. Multi-Email Thread Action Extractor
Summarize & Decide29. Policy Document Gap Analysis
Summarize & Decide30. Legal / Contract Terms Plain-Language Summary
Summarize & Decide31. Vendor Proposal Comparison Matrix
Summarize & Decide32. Board Meeting Minutes Converter
Summarize & Decide33. Customer Feedback Sentiment & Theme Extractor
Summarize & Decide34. Strategic SWOT Analysis from Market Notes
Summarize & Decide35. Research Literature Synthesizer
Summarize & Decide36. Trust Check & Fact-Verification Audit Prompt
Summarize & Decide37. Adversarial Counter-Argument Generator
Summarize & Decide38. Excel / Google Sheets Complex Formula Generator
Organize & Build39. Raw Text to Clean Tabular Data
Organize & Build40. SQL Query Builder from Natural Language
Organize & Build41. Standard Operating Procedure (SOP) Writer
Organize & Build42. Operational Duty Roster Generator
Organize & Build43. Python Data Automation Script Generator
Organize & Build44. Project Implementation Timeline (Gantt Structure)
Organize & Build45. Presentation Slide Deck Outline Generator
Organize & Build46. Budget Tracker Template Setup
Organize & Build47. RegEx (Regular Expression) Pattern Generator
Organize & Build48. Interactive Survey / Feedback Form Builder
Organize & Build49. Code Bug Debugger & Explanation
Organize & Build50. Reusable Weekly Status Report Generator
Organize & Build08 Next Steps & The Masterclass
Three hours ago some of you had never opened one of these. Here is what you keep, and where it goes next.
Yours To Keep
50 PROMPTS
Written out in full, in Job / Audience / Context / Shape form. Copy, change the brackets, run. Section 07.
THE STARTER TASKS
All nine, with every document. Safe to paste anywhere. Section 00.
YOUR WORKSHEETS
Prompt evolution, red lines, verification, the 30-day planner. Sections 02–06.
A TOOL DIRECTORY
Free image generators, audio and video tools, study assistants, with links. Section 09.
Open it the next time you have a task in front of you, and go straight to the prompt that fits. Everything from today, including the recording, comes to the email you registered with.
If You Want To Go Further — The Masterclass
Today covered the foundation: how to use AI. The Masterclass is where you build with it — you come in with a problem from your own work and leave with your own AI system, built and running.
THE ENGINE — Your own work, automated. Daily tasks, summaries, recurring workflows.
THE FACE — Brand-consistent graphics, voice, and short explainer video.
THE PRESENCE — Putting it together into something people can find and use.
Running over four Saturdays in September. No payment today — put your name on the interest list and the details come by email.
Am I ready for this?
09 Useful AI Tools & Resource Directory
Hand-picked, categorized directory of free image generators, audio/video tools, educational assistants, and productivity apps for work & personal life.
Curated collection of high-fidelity AI-generated images, prompt formulas, and visual showcases for advanced image models.
Top choice for high-fidelity photorealistic image generation with a generous free daily allowance (~100 images/day).
Industry benchmark for generating images requiring crisp, legible text rendering (logos, posters, signs, banners).
Excellent tool for character consistency, style customization, and visual asset generation (~150 free daily tokens).
Upload course PDFs, notes, and docs to build a grounded AI knowledge base with automated 2-person "Audio Overview" podcasts.
Leading AI platform for teachers and students to generate lesson plans, quizzes, rubrics, and study guides.
Analyze research papers, extract methodologies, and get science-backed answers from peer-reviewed literature.
Hyper-realistic text-to-speech voice generation, emotional narration, and voice translation in over 29 languages.
Edit video and podcasts by editing text transcriptions, removing filler words ("um", "uh") automatically.
Create professional video avatars and explainer training videos from plain text scripts in minutes.
Real-time AI search engine providing direct, cited-source answers to complex research queries.
Smart calendar assistant that automatically schedules focus blocks, habits, and personal tasks around meetings.
Convert plain text prompts into branded social posts, flyers, banners, and presentation decks.
Turn natural language text prompts and screenshots into production-ready frontend web components.
Connect your AI assistants to email, Google Sheets, Appwrite, and CRMs without writing code.
Comprehensive, searchable database of over 10,000+ AI tools organized by specific task and job function.